Hey, girlies! ✨ Honey, today we’re diving deep into some real #GirlTalk! We’re going to chat about something every one of us wonders about but sometimes feels a tad shy discussing: keeping our lady parts (vag) fresh, healthy, and sparkling clean!

First off, a HUGE shoutout to our glam sponsors for this post, Boric Life and NutraBlast and Alikay Naturals™! They've graciously hooked us up with some pH strips, boric acid, suppositories, feminine wash and sprays. But don't just take my word for it - let's get into those intimate care tips and tricks!

hydrate her

water is the way to go! Drink that water around the clock, babe. Hydration keeps everything, including your vag, feeling fresh! Get creative too with infused waters. I personally like adding lemon, limes, strawberries, oranges, black berries, oh and watermelon, mmmmm! When I’m at a restaurant I always ask for water with all the ‘bar fruits’ added! Overall drinking water helps flush out toxins, keeps your mucous membranes lubricated, and maintains a healthy pH balance.

go green (and red, and orange)

Fruits and veggies aren’t just good for that summer bod but also for maintaining a healthy pH balance down there. They are so powerful they not only help with pH levels but also lubrication, increase your libido, and fight off infections. Some of the top picks are cranberries, pineapples, sweet potatoes, pomegranates, strawberries, apples, raspberries, avocados, kale, spinach, collard greens, and so many more.

wash it, right

Opt for a clean washcloth every time or your clean bare hands, too. Your intimate areas deserve the softest touch.

soap stories

We all know our vaginas are “self cleaning” but that doesn’t mean we shouldn’t wash the outer layers. Don’t ever try to put soap internally. Wash your vulva with water and an unscented or sensitive soap like Alikay Naturals™, HER by Alikay™ collection. Gentle, sensitive soaps are your BFFs. Better yet? Sometimes, no soap works wonders too. Alikay™ also has an amazing refreshing spray! It literally removes odors immediately. You can spray it on your clothing, underwear, or directly on the skin around your vulva. I keep a few of these in my purse and car! Deodorizers are major key! For real…just like you use them for your underarms…having a spray is equally important for down there!

treat your tampon

Heard of soaking your tampon in coconut or tea tree oil? It’s the hack we never knew we needed. 🥥 These oils specifically counteract bacteria. Tea Tree Oil also has a cooling and soothing effect on the delicate skin in the intimate area. You will see a lot of vagina brands use tea tree in their products in the near future. Just watch.

pH matters

Test it out with those pH strips from NutraBlast. It’s such a cool thing to be able to do at home. A healthy pH balance for you vag is between 3.8 - 4. Sometimes a pH level over 4 can indicate a yeast infestion or BV. That’s when it’s time to go to the doctor! Let's keep things balanced ladies!

freshen up with the best

Feminine care washes and sprays like HER by Alikay™ are the best? Make sure they’re recommended by a health care pro. It’s just important to understand your anatomy when using products like this- they are for you vulva not your actual vagina. The vagina refers to '“inside”. Did you know that? We are NOT using these products inside, ok? But like I’ve mentioned I’m absolutely loving HER by Alikay™ and HoneyPot too, right now for my vulva!

undies 101

Cotton is bae- breathable and comfy! But I don’t mind a fancy lace moment either! Go for it, but moderation is key…because going commando is a thing too! Let her breathe!

yup…let ‘her’ breathe

Go commando occasionally! Why not? 🍃 Sleeping sans underwear can feel heavenly. And your significant other won’t mind it either! Baaahaahaahaaa! But for real this may help yeast from flourishing down there!

laundry love

Be picky with detergents, soaps, and softeners. Your intimates deserve gentle care. I personally love TRUE LAUNDRY DETERGENT and it’s black owned. Ok?

doctor, doctor

When in doubt, always, ALWAYS make that gyno appointment.

Now, for the juiciest part - I’ve spilled all the tea (and more!) in my latest YouTube video. So, hit that play button, and let’s keep our intimate game strong together!

Stay fresh and fabulous, girlies! 💋💕